One of the main tools we use in our healthy lifestyle is the scale. It helps us know how much progress we are making with our fat loss or musclebuilding goals. But should hopping on the scale be a daily activity? Debbie Rocker doesn’t think so. Obsessing day after day over whether or not you have lost a pound or two may be doing more harm than good. In her article Stay Off the Scale Rocker goes in depth on the proper use of the scale.
